• “WHO’S OUT WORK’IN WHO EVERY SEC, MINUTE, PLAY, GAME? HAVE A PURPOSE…

  • Blog Stats

    • 8,427 hits

ASPIRING GEORGIA LIFTER…

BROOKS CONWAY IS AN ACCOMPLISHED 181ER THAT PLANS TO SMASH USAPL GEORGIA RECORDS IN NOVEMBER. THIS YOUNG TALENT HAS MADE LEAPS AND BOUNDS SINCE I FIRST MET HIM ONE YEAR AGO. I’M EXCITING TO SEE BROOKS LIFTING IN THE USAPL IN THE COMING YEARS. HERE’S VIDEO ON HIS LATEST DEADLIFT WORKOUT.

USAPL GA and Southern States Powerlifting Championships

Usapl Georgia is having the state powerlifting championships on November 20,2010 and will be hosted by Quest gym in Duluth,GA. This is a great opportunity for any athlete to compete against drug free lifters from the southern states. We will be expecting around 60 lifters to attend which will make it the biggest state championship … Continue reading

FRIDAY SQUAT DAY

After two weeks off back squats and with my new stance, squats felt great.

TRAINING VIDEOS…..

THIS PAST WEEK…

DO TO SOME CIRCUMSTANCES THIS PAST WEEK I HAVEN’T POSTED FOR NEARLY 5 DAYS. I WANT TO APOLOGIZE TO ALL MY BLOG FAN’S  AND LET YOU KNOW STARTING TOMORROW MY BLOGGING WILL CONTINUE… WITH SOME UPDATED VIDEOS ON OLYMPIC LIFTING AND MORE INTERESTING VIEWS ON NUTRITION AND STRENGTH PROGRAMING.

Two Foods You Should Never, Ever Eat After Exercise

Did you know that what you eat directly after exercising – typically within two hours – can have a significant impact on the health benefits you reap from your exercise? Consuming sugar within this post-exercise window, will negatively affect both your insulin sensitivity and your human growth hormone (HGH) production. A recent study in the … Continue reading

2010 MENS NATIONALS VIDEO

NOTLD- GLORY

WEBSITE- http://nightofthelivingdeadlift.blogspot.com/ 2009 RESULTS Meet City State Date Director Units Night of the Living Dead Elizabethton TN 9/19/2009 Alex Campbell KG Member Number Member Name Weight Equipped / RAW Lifts Squat Bench Deadlift Wilkes Total Sarah Kapoor 51.5 eq 107.5 135.02 Jennifer Thompson 59.6 eq 157.5 176.5 Kurtis Salzman 64.9 eq 212.5 169.19 Damarrio Holloway … Continue reading

Study Explores Genetics of Extreme Longevity

By Michael Smith, North American Correspondent, MedPage Today Published: July 01, 2010 Reviewed by Dori F. Zaleznik, MD; Associate Clinical Professor of Medicine, Harvard Medical School, Boston and Dorothy Caputo, MA, RN, BC-ADM, CDE, Nurse Planner Exceptional longevity — living to age 100 or more — seems to be associated with a complex set of genetic factors, researchers … Continue reading

Why did the Russians Ban an Appliance Found in 90% of American Homes?

By now, you probably know that what you eat has a profound impact on your health. The mantra, “You are what you eat” is really true. But you need to consider not only WHAT you buy, buthow you cook it. Eating most of your food raw is ideal. But most of us are not going … Continue reading